As you get older, everything in your life eventually changes, including your fitness and nutrition needs. Many people become less active as they age, but older people need fitness in their lives just as much as younger adults. Exercise is important for you because it helps you fight off illnesses and diseases. It helps you keep your blood pressure low and exercise is the number one way to fight off obesity as you age. As people get older, they are less likely to engage in an exercise routine although older individuals are the ones who benefit the most from fitness. Here are a few ways to meet your fitness goals after age forty.
It’s quite shocking how rapidly people lose muscle mass as they get older. Strength training and resistance exercises are a perfect way to combat age-related muscle loss. Muscle strength is important because it can help prevent falls, which are among the top causes of hospital visits for people over the age of 55. It doesn’t take a lot to improve overall strength. A little goes a very long way. Strength and resistance training can make your arms, legs, hips, back, shoulders, and your core more powerful.
Yoga is a wonderful way to improve your sense of well-being while you work on improving your health. Yoga can be done by people of all ages and it is an important part of maintaining fitness through the years. It helps to lower blood pressure and cholesterol and yoga also helps improve sleep quality. Stretching and gentle movements can help with achy muscles and improve joint mobility as well as improve balance and coordination.
Regular aerobic exercise is very important to cardiovascular health, especially for older adults. Brisk walking, biking and swimming are wonderful aerobic exercises that are very easy on your joints. In fact, some aerobic exercises can even improve pain and swelling. Raking leaves can even be an aerobic exercise as long as it elevates your heart rate.
Sports and Fitness Classes
In addition to the wonderful health benefits of participating in group fitness, classes related to sports and fitness are motivating and fun. Group fitness classes are also a wonderful way to meet new people and make friends with similar interests. These classes are designed to help keep you active throught the improvement of cardiovascular health, flexibility, and strength.