It’s no secret that regular exercise is good for you. However, it helps to know what the exact benefits are. The following is a list of five different ways in which regular cardio exercise can improve your overall health.

1. It can boost your metabolism. If you exercise regularly, the processes going on in your body (collectively known as your metabolism) will likely speed up. This will make it easier for you to maintain your weight or lose weight if that is your goal.

2. It can relieve stress, anxiety, and depression. Cardio exercise can stimulate your body to release “feel good” hormones, which can help alleviate depression and anxiety. Those who have depression or anxiety disorders often experience better moods and a reduction in their symptoms when they have integrated cardio exercise into their routines.

3. It can make your heart healthier. As you may know, your heart is just one of many muscles in your body. If you get it to pump faster regularly by doing cardio exercise, you will keep it functional and healthy.

4. It can help you sleep better. If you are having sleep issues, exercise may be the key to solving them. Regular cardio exercise can improve the functioning of your system, so that you will be able to sleep better at night. People who bring regular exercise into their routines generally find themselves getting more sleep at night.

5. It can help diabetics manage their condition. If you have diabetes, your muscles will be better able to use glucose if you are exercising regularly and working them. Diabetics who regularly exercise can maintain a better balance in blood sugar levels, which helps alleviate the symptoms of the condition as diabetics are very sensitive to changes in blood sugar.

As you can see, regular cardio exercise comes with multiple benefits. The above are just a few of the advantages that you can experience when you add regular cardio exercise to your routine. If you are skeptical about these benefits being real, there is no better way to see for yourself than to try regular cardio. You’ll be amazed.