foods for hair skin nails

Foods that Help Keep Hair, Skin, & Nails Healthy

Oct 11th, 2016 Cooking, Health

I know I’ve been writing a lot about food lately, but I can’t stress enough how important proper nutrition is to your overall health. You can exercise all day, but if your diet consists of junk, you still won’t be healthy. Proper Nutrition Promotes Healthy Hair, Skin, and Nails Millions of cells are produced by the skin, hair, and nails. That much work requires a…

Organic Stuffed Mini Peppers

Aug 17th, 2015 Cooking

Sesame Tuna-Stuffed Mini Peppers Makes approximately 5 servings Notes: Don’t like tuna? Use cooked shredded chicken instead, or ground turkey or beef cooked with a bit of onion, cumin and garlic powder instead. Or, try any of these versions baked at 350 for 15-20 minutes. A sprinkle of cheese on top is optional! Peppers can be stuffed ahead and refrigerated for up to 2 days….