health benefits of yoga

How Yoga Can Lift Your Spirits (and Your Posture)

Nov 14th, 2016 Exercise, Health

If you’ve never embarked on a yoga experience, the idea can feel quite intimidating. Rest assured that you’re not alone in your first-timer fears, but the yoga world is a welcoming one, and you are invited to join in, no matter your age or fitness level. Yoga is a head-to-toe experience that’s meant to bring serenity to your mind, body, and soul. New to the…

what time should i work out?

Best Workouts for Various Times of Day

Nov 3rd, 2016 Exercise, Health

Not all workouts are created equal, and that’s a great thing, considering your body has different needs depending on the time of day and the type of stress it can handle at the time. While there’s never a bad time to get your blood pumping, certain activities can facilitate more effective fitness functions at specific hours. Here’s a look at some great ways to unwind,…

fitness alternatives

Fitness-Friendly Alternatives to Traditional Gyms

Oct 24th, 2016 Exercise

Does the idea of going to the gym make you instantly want to put on your comfy clothes and hide under a pint of Cherry Garcia? If you’re not exactly a gym rat, there are plenty of ways to incorporate the physical fitness into your regular routine without subjecting yourself to undue fitness facility stress. Here are a few fitness-friendly alternatives to the gym that…

How Roxanne lost 50 pounds and changed her life – and I got you 20% off!

Nov 26th, 2016

A Note From Kelly: As you guys know, I used to struggle with my weight when I was younger. I tried crash diet after crash diet, dangerous diet pills – you name it, I tried it. But it was finally the MyHydrate Smart Hydration System that got me to where I am today! This not-so-simple water bottle not only changed my life, but that of one of my…

How my client lost 35 pounds and kept it off, and I got you 20% off!

Nov 26th, 2016

Summary: As you guys know, I used to struggle with my weight when I was younger. I tried crash diet after crash diet, dangerous diet pills, you name it, I tried it. But it was the MyHydrate Hydration System that got me really healthy! This not-so-simple water bottle not only changed my life, but that of my client (and now friend) Roxanne. I thought I would…

foods for hair skin nails

Foods that Help Keep Hair, Skin, & Nails Healthy

Oct 11th, 2016 Cooking, Health

I know I’ve been writing a lot about food lately, but I can’t stress enough how important proper nutrition is to your overall health. You can exercise all day, but if your diet consists of junk, you still won’t be healthy. Proper Nutrition Promotes Healthy Hair, Skin, and Nails Millions of cells are produced by the skin, hair, and nails. That much work requires a…

snacking good for you

How Regular Snacking Can Boost Your Body’s Happiness

Sep 27th, 2016 Health

Up until recently, many people believed that eating several small meals throughout the day boosted a person’s metabolism. Times have changed, and fitness gurus have started to expose snacking for what it really is: Snacking and nothing more. That said, just because single-servings every couple of hours may not directly contribute to the boosting of your body’s favorite fat-burning element, it doesn’t mean you should…

eat healthy

News Flash: Food Can Be Tasty, Wholesome & Healthy

Sep 20th, 2016 Health

Have you recently talk to your doctor or another health professional about healthy eating and healthy living ?  If so, maybe you figured out that all tasty foods are bad for you. No exceptions. Healthy food is unappealing and bland. Unfortunately, dairy, pasta, cheese, sweets, pastry, salt, and alcohol are big no-no’s. Healthy eating and living, however, doesn’t have to be dull. I tell my…

health basics

Back to the Basics of Health

Sep 12th, 2016 Exercise, Health

Ready to get healthy? Your mind and body will love you for the efforts you put into your physical health. Some healthy solutions are obvious answers while others may be part of a healthy regimen you hadn’t even considered. Here are a few elements you should add to your agenda if you’re ready to get back to the basics of fitness: Hit the Gym. Of…

MyHydrate Smart Bottle Reviews

Instilling Regular Fitness Habits in Children

Aug 28th, 2016 Exercise, Health

Instilling regular fitness habits in children can carry lifelong benefits. Two of the most important habits that can be imparted to children are maintaining a healthy diet and exercising regularly. When good nutrition is combined with physical activity, your child is much more likely to maintain a healthy weight and reduce his risk of chronic diseases, including heart disease, hypertension, type 2 diabetes, osteoporosis, and…